Programme — Workout Plans 1.1.4

Programme offers a full-body strength workout experience that is tailored specifically to each user. Sessions are meticulously crafted based on individual progress, available equipment, and lifestyle, ensuring a personalized approach to fitness.

• One programme. Every environment: Programme tailors workouts to suit different settings, whether at home, in a full gym, at the park, or in a hotel.

Optimizing training in minutes, not months, Programme continuously refines its methodology by staying abreast of the latest research. This commitment results in a personalized programme that maximizes results while seamlessly integrating into daily routines.

• Foundational strength. Built on foundational science: Drawing from decades of research and a database of over 1000 exercises, Programme offers a seamless fitness experience on your iPhone.
• Adaptive workouts for the modern lifestyle: By learning from past results and adapting to user progress, Programme ensures users stay on track by providing personalized support.
• We lay the groundwork, you make it yours: Users have the flexibility to customize every workout by swapping exercises and adjusting reps and weights according to their preferences.

The subscription for Programme is priced at $18.99 per month (US), with the option to cancel at any time. Subscriptions are managed through Apple accounts and automatically renew unless disabled at least 24 hours before the current period ends.

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